Stretches to Prevent Tension Headaches

Stretches to Prevent Tension Headaches by Lauren Zilke, PT, DPTFor the past few months, we have been dealing with lifestyle changes due to the Covid 19 outbreak.  The uncertainty of these circumstances can be stressful and perhaps has led to the development of...

Before You Go Back to the Gym, Read This

First, no judgement if you haven’t been partaking in Zoom Zumba or running on the sidewalk with a mask on. We’re all doing the best we can with the gyms closed and routines thrown off.Actively Northwest talked to physical therapists from Core Physical Therapy about...

How to Avoid Common Bike Injuries

Whether you’re starting a bike commute, thinking of leisurely family bike rides, or planning to go all-out and compete in a race, you’ll want to do a few things: Get a bike that fits, avoid injuries, and get a helmet! CORE’s Jenny Iyo talks about bike fit with...