First, no judgement if you haven’t been partaking in Zoom Zumba or running on the sidewalk with a mask on. We’re all doing the best we can with the gyms closed and routines thrown off.
Actively Northwest talked to physical therapists from Core Physical Therapy about how to get back to your regularly scheduled exercise routine safely and without injury. First, manage your expectations. You aren’t going to be able to perform at the same level you did in February.
Read the full article on the Actively Northwest website.