by Core Physical Therapy | Jun 30, 2020 | Uncategorized
Stretches to Prevent Tension Headaches by Lauren Zilke, PT, DPTFor the past few months, we have been dealing with lifestyle changes due to the Covid 19 outbreak. The uncertainty of these circumstances can be stressful and perhaps has led to the development of...
by Core Physical Therapy | Jun 30, 2020 | Uncategorized
Setting Yourself up for Success: Writing Goals by Lauren Zilke, PT, DPT What are your fitness goals? Have you been wanting to run a 5k? Bike from Seattle to Portland? Lose 10 pounds? How will you achieve these goals? You are 42% more likely to achieve your goals...
by Core Physical Therapy | Jun 9, 2020 | Uncategorized
If you’re taking advantage of having more time at home to finally tackle yard projects, make sure you they don’t take you down the following week.Yard work includes uncomfortable positions, heavy lifting, and repetitive movements that can lead to neck, back, wrist,...
