If you’re taking advantage of having more time at home to finally tackle yard projects, make sure you they don’t take you down the following week.

Yard work includes uncomfortable positions, heavy lifting, and repetitive movements that can lead to neck, back, wrist, and knee pain.

Lauren Zilke, doctor of physical therapy, at Core Physical Therapy has suggestions to keep you in top form and help you avoid overuse injuries.

Read full article at Actively Northwest.