by Core Physical Therapy | Oct 28, 2020 | Uncategorized
Core virtually visits F5 for their Annual Wellness Fair In light of the COVID-19 pandemic, F5 Networks decided to provide their employees with a virtual Wellness Fair, to which we were invited back to attend. Jennifer Iyo, PT, DPT gave a presentation on proper...
by Core Physical Therapy | Aug 20, 2020 | Uncategorized
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice...
by Core Physical Therapy | Jun 30, 2020 | Uncategorized
Stretches to Prevent Tension Headaches by Lauren Zilke, PT, DPTFor the past few months, we have been dealing with lifestyle changes due to the Covid 19 outbreak. The uncertainty of these circumstances can be stressful and perhaps has led to the development of...
by Core Physical Therapy | Jun 30, 2020 | Uncategorized
Setting Yourself up for Success: Writing Goals by Lauren Zilke, PT, DPT What are your fitness goals? Have you been wanting to run a 5k? Bike from Seattle to Portland? Lose 10 pounds? How will you achieve these goals? You are 42% more likely to achieve your goals...
by Core Physical Therapy | Jun 9, 2020 | Uncategorized
If you’re taking advantage of having more time at home to finally tackle yard projects, make sure you they don’t take you down the following week.Yard work includes uncomfortable positions, heavy lifting, and repetitive movements that can lead to neck, back, wrist,...
by Core Physical Therapy | May 11, 2020 | Uncategorized
First, no judgement if you haven’t been partaking in Zoom Zumba or running on the sidewalk with a mask on. We’re all doing the best we can with the gyms closed and routines thrown off.Actively Northwest talked to physical therapists from Core Physical Therapy about...
