Paul de Beijl, L.Ac., PT and Randy Schmidt, PT, COMT visited the Department of Transportation to give a presentation on postural alignment during one of the Employee Monthly Lunch & Learn events hosted by their NWR Wellness Committee. Both Paul and Randy enjoyed the opportunity to educate the Shoreline community on the benefits of proper posture and are continuously seeking out individuals to motivate and educate on how to improve and maintain their quality of life through physical therapy.

The goals of these presentations are to show you how proper posture can not only improve your work performance but also provide you relief from aches/pains, protect your joints, free up your breathing, help you feel more energized, and strengthen your core abdominal muscles.

If this is something that you feel would benefit both yourself and your fellow co-workers, then please contact us to arrange a talk at your place of employment. Please email

We look forward to visiting you at your workplace!